• Meredith is a classically trained Pilates instructor with comprehensive certifications in Mat, Chair, Tower/Cadillac (RTC), and Reformer Pilates.

• Her classes are known for their seamless flow and the way they sync breath with movement, creating a full-body experience that leaves students feeling strong and uplifted.

• Meredith is also a certified Bikram yoga instructor with 15 years of experience.