• Charlene was born & raised in Canada, is married to a Swede and their dog was rescued from Russia. All three are now proud Americans.

• She is certified as a Balanced Body Comprehensive Pilates Instructor and completed Dynamic Spine Training, focussing on how to work with 21 spine & hip conditions.

• Charlene encourages her students to honor their body each day, pushing their edge when they feel strong and modifying when their body is in need of some compassion. She is constantly looking for new ways to challenge and inspire her students, balancing strength with stretch and most important of all finding spontaneous joy in the moment.