• Catherine grew up in Upstate New York, discovered Pilates roots early through swim training, and later became an RYT-200 yoga instructor before ultimately finding her passion for reformer Pilates in North Carolina.

• She teaches a balanced blend of classical and contemporary movement, focusing on alignment, mobility, stability, and core strength with a mindful, precise, and empowering style.

• Fun fact: She once played rugby as the 8-man and kicker—even if she claims she wasn’t the best.