Theresa

    • Chicago-born Pilates instructor with 10+ years of experience and comprehensive STOTT certification, known for a detail- oriented approach emphasizing safe, effective movement and proper form.

    • Discovered Pilates through injury recovery after a serious car accident; passionate about educating clients on how and why their bodies move, supporting longevity and injury prevention.

    • Based in Los Angeles for the past four years, embracing a balanced, movement-focused lifestyle both in and out of the studio.