• She has an incurable case of wanderlust—having traveled to 20 countries (and counting!) and taken a fitness class in each one.

• She is certified in both Mat and Reformer Pilates, with over a decade of movement experience including yoga, barre, and martial arts.

• Her teaching style blends science and creativity—classes are challenging yet playful, rooted in “movement as medicine,” and always approachable and research-based.