•  Liz is certified in mat, reformer, and all pilates apparatus in both classical and contemporary styles. She brings genuine enthusiasm and fun into every class and a passion for helping others.

    •  She specializes in helping those with low back injuries steer towards positivity over pain, having gone through multiple back surgeries herself following a car accident. Strengthening both our minds and body, she believes pilates is the best gift anyone can give themselves.

    •  She avidly enjoys the outdoors, her cruiser bike, learning all the local hiking trails we are so lucky to have nearby, and picnicking in lovely palisades or goose egg park.