•  Liz is certified in mat, reformer, and all pilates apparatus in both classical and contemporary styles. She brings genuine enthusiasm and fun into every class and a passion for helping others.

    •  She specializes in helping those with low back injuries steer towards positivity over pain, having gone through multiple back surgeries herself following a car accident. Strengthening both our minds and body, she believes pilates is the best gift anyone can give themselves.•  She avidly enjoys the outdoors, her cruiser bike, learning all the local hiking trails we are so lucky to have nearby, and picnicking in lovely palisades or goose egg park.