Classes
Pilates Reformer and Tower classes are the heart of Mighty Pilates. We know you need a challenge…but at just the right level. We offer classes for beginners, as well as fitness buffs who have been doing Pilates for years. We also offer circuit classes that utilize Pilates machines and other equipment like weights & magic circles for a full-body workout. Even if you are new to Pilates, we can modify the exercises to the right level so you stay challenged but are never overwhelmed.
Personal Training
We offer personal 1-on-1 training for a workout customized just for you. Your personal Pilates trainer can give you a great introduction to Pilates, help with injuries and follow you as your strength and endurance improves. They can help you set goals and track progress over time to see results. If you want to work out with a friend, sign up for a semi-private session.
These are some of the many classes we offer:
Amazing Abs
Tone up your powerhouse on the Reformers and Towers. This class focuses in on toning your trunk. Appropriate for students that have been introduced to the equipment before.
JumpBoard
This class will have you jumping and get your heart pumping...and won’t you be
glad. This class is on the reformer and uses the jump board for an extra
cardio workout. Appropriate for student with at least 5 Pilates machine
classes under their belt.
JumpBoard Sport
This is the best of JumpBoard and Sport! You'll spend half the time jumping on the Reformers and the other half lunging and squatting with weights or spring resistance on the Towers. This one is great for students who have taken at least 5 Pilates machine classes.
Kick *ss
This class uses springs, balls, bars and the magic circle to help you focus on the rear of the situation (as in: torso, tush, thighs and all those tough-to-define spots in between). Incorporating resistance, strength and stretching, you’ll be looking like J.Lo in no time.
Mighty Basics
This class is for people with little to no recent experience on the Pilates Reformers and Towers and also for those who just like sticking with the Basics. We’ll teach you how to fire up your core and use the equipment safely. This is also an excellent refresher course, so you’ll still get a great work out. If you’ve recently taken at least 5 equipment sessions somewhere else, then you can skip this one. But feel free to continue taking this class even if you have tons of sessions under your belt.
Mighty Mix
You’ll work out your whole body head to toe on a mix of the Reformers and the Towers. Power up your powerhouse in this vigorous class that mixes it up. Appropriate for students with experience on the Reformer and Tower.
Mighty Mix - Level 2
Same as Mighty Mix, just a little mightier. This class will be for those pilates warriors who have a strong pilates foundation (you know how to be in neutral, perform short spine and teaser on the box) and want a faster moving class with some new tough moves. We'll be working on both the reformers and the towers doing a head to toe workout. This class is appropriate for those people who have taken at least 25 pilates classes. Please ask an instructor if this class is for you before signing up.
Mighty Mixer
It's Happy Hour time! Get your weekend off to a great start with an intense Reformer and Tower class with loud, upbeat music and fun Mighty friends. You'll get a full body workout and be energized for a great weekend. This special Friday class will end mingling with your classmates and a toast to start the weekend off right!
Mighty Moonlight
De-stress and decompress from the day with our candle lit class set to mellow, hip sounds. You’ll leave feeling rejuvenated and get a great workout!
Mighty Sport
We mix in cardio interval training with weights and spring resistance on the Reformers and the Towers. We’ll be doing jumping jacks, lunges and squats with the springs and classic Pilates work. We may throw in some JumpBoard on the Reformers. Great for beginners to Pilates or advanced students looking for an intense workout.
Pre/Post-Natal Pilates
Expecting a mighty little wonder? Because you are working your powerhouse, Pilates is perfect for getting ready for delivery or bouncing back after it. Appropriate for expecting moms in any stage of pregnancy with at least an introduction to Pilates equipment. Also great for new moms who have delivered, to get your pelvic power back. Ask your doctor if this is right for you.
re:form
Rework your body on the Reformer! This class is designed to lengthen, strengthen and tone your muscles. You’ll tone your thighs, back, abs, arms and booty. Appropriate for students who have been introduced to the Reformer before.
Strong & Long
Held in the Tower room, this class incorporates props (arc, roller, magic circle) to increase your strength, with an emphasis on lengthening your muscles. Tight from other sports? Want that long, lean Pilates look? This is the class for you.
